Happy Whole You Anna Marie Frank

Welcome to another episode of The Happy Whole You Podcast! For today's episode, we're joined by Becky. She prefers Becky, though professionally she's known as Rebecca. Becky shares her journey of self-discovery and wellness, from struggles with health issues like vertigo and allergies to finding solutions beyond traditional medicine. After consulting with a functional doctor, Becky made dietary changes and eliminated food sensitivities like almonds, leading to significant improvements in her health. We discuss the importance of asking questions, taking control of health, and Becky's passion for creating a safe, educational skincare environment for women. Join us as we delve into Becky's inspiring story and explore holistic wellness.

 

"We have the power and the tools now in this day and age to be able to take matters into our own hands and to make a difference."

 

* The importance of questioning traditional medical advice and seeking holistic solutions

* The impact of dietary changes and eliminating food sensitivities on overall health

* The role of functional medicine in addressing root causes of health issues

* The power of empowerment through education in skincare and wellness

* Becky's journey of self-discovery and proactive self-care

 

 

 

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

In today's episode, I spoke with Kaely McDevitt, a women's health dietitian with a transformative approach. Kaely's journey from sports nutritionist to women's health advocate stemmed from personal health challenges, leading her to create a safe space for clients to connect deeply with themselves beyond symptom management. We discussed the differences between dietitians and nutritionists, highlighting the outdated information in traditional nutrition education. Kaely emphasized the importance of holistic health, urging listeners to embrace whole foods and ancestral nutrition. She shared insights on common women's health issues and practical strategies for optimal wellness, emphasizing self-trust and intuitive eating. Kaely's approach is empowering, guiding us towards vibrant health and mindful living. 

 

"Symptoms are just our body's way of communicating that something needs attention."

 

* Kaely shares her journey from initially intending to work in sports nutrition to specializing in women's health due to personal health experiences.

* A conversation about the common issues faced by women, including menstrual cycle irregularities, fertility challenges, and metabolic imbalances.

* Practical tips include incorporating mineral-rich beverages into daily routines, addressing nutrient deficiencies, and paying attention to circadian rhythms and sleep quality.

* Embrace a holistic approach to wellness, focusing on nourishment, movement, sleep, stress management, and self-awareness.

 

Connect with Kaely

Website: https://www.kaelyrd.com/ 

Media reel: Kaely's media reel [https://drive.google.com/file/d/1MWhx8sHUmoxzFb2Zz2EVoyoEIjmqNy9S/view?t=3s]

 

 

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

On this episode of The Happy Whole You Podcast,  I'm joined by Julia Blackwell, a renowned fascia release practitioner, educator, and creator of The Fascia Remedy, has a compelling journey that led her to become known as "The Pain Relief Wizard" in her community. Born with severe nerve damage in her right shoulder and navigating a broken Western medicine system for 23 years without lasting relief, Julia discovered a unique fascia release bodywork in 2010. Within just 3 months of focused fascia-specific work, she experienced significant improvement in her arm's feel and function, surpassing 16 years of traditional treatments. Motivated by this transformative experience, Julia delved into studying fascia extensively, mastering various modalities, and developing her own approach called The Fascia Remedy. This method combines fascia release, postural alignment, and mindset techniques, allowing Julia to not only solve her own pain issues but also help numerous clients swiftly alleviate pain, restore movement, and optimize performance. Her expertise and innovative approach have garnered a dedicated community of professional athletes and individuals seeking holistic pain relief and improved mobility. Julia's expertise sheds light on the interconnectedness of fascia within the body, demystifying chronic pain patterns and inspiring listeners to explore holistic wellness. Tune in to The Happy Whole You Podcast for more insightful conversations on achieving a happier, healthier life!

 

"Understanding fascia demystifies chronic pain patterns, revealing holistic wellness pathways for a happier life"

 

* The role of fascia as the connective tissue holding our bodies together

* Insights into how fascia impacts posture, hydration, and emotional processing

* Personal experiences of overcoming severe nerve damage through fascial release therapy

* Common factors affecting fascia health, including underuse, overuse, stress, trauma, and age

* The transformative power of active participation in the healing process

 

Connect with Julia:

Website: https://www.movementbyjulia.com/

Instagram: https://www.instagram.com/movementbyjulia/

Youtube: @thefasciaremedy [https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA] 

 

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

In this episode, I had the pleasure of interviewing Elaine, who shared her incredible journey of transformation. About 15 years ago, Elaine felt stuck and dissatisfied in her marriage and career. Her longing for a better life led her to take courageous steps, finding solace in nature and quiet reflection. This journey of self-discovery inspired her book, "Get Quiet: Seven Simple Paths to the Truth of Who You Are," outlining the steps to inner peace and authenticity. Today, Elaine embodies her most authentic self, inspiring listeners on their own paths of transformation.

 

"Getting quiet and finding solace in nature was my first step to releasing this stuck feeling of 'I can't breathe'."

* Elaine shares her story of feeling lost and dissatisfied in her life about 15 years ago

* The challenges of getting quiet and the importance of quieting the mind to hear inner guidance

* The importance of nurturing one's future self and focusing on personal growth and fulfillment

* Elaine emphasizes living authentically without wearing a mask, which she believes is the key to true health and wealth

 

Connect with Elaine:

Email: ElaineGlass2@gmail.com

Website: ElaineGlass.net [http://elaineglass.net]

Instagram:@ElaineGlass.Author [https://www.instagram.com/elaineglass.author/?locale=id]

Facebook:Elaine Glass [https://web.facebook.com/profile.php?id=100085193521501&ref=xav_ig_profile_web&_rdc=1&_rdr]

Pre-Order Your Copy: https://www.getquiet.com

 

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

In today's episode, I'm joined by Sage Dammers, co-founder, CEO, product formulator, and master chocolatier of Addictive Wellness. Sage's lifelong dedication to holistic wellness and nutrition shines through in Addictive Wellness' chocolate bars, which blend the purest superfoods and adaptogenic herbs. Sage's journey from a curious teenager to a global explorer of herbal systems and nutritional practices informs the innovative and health-conscious products offered by Addictive Wellness. Tune it to this episode to find out more about Sage and also xplore Addictive Wellness' offerings for a holistic approach to wellness and pleasure!

 

"Your body's not turning to it for a sugar hit, because the sugar is not there, even though it does taste sweet."

* Sage Dammers' journey into holistic wellness and nutrition.

* The ancient herbal systems and nutritional practices of indigenous cultures.

* The role of adaptogenic herbs and superfoods in promoting holistic well-being.

* Addictive Wellness' mission to craft healthy renditions of indulgent treats.

 

Connect with Sage:

Website: https://www.addictivewellness.com/

Facebook: https://www.facebook.com/AddictiveWellness/

Instagram: https://www.instagram.com/addictivewellness/



Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]

In this episode, I welcome Marisa Moon, a National Board Certified Health and Wellness Coach, Master Primal Health Coach, and intermittent fasting coach at MarisaMoon.com. Marisa is ranked as Google's #1 Intermittent Fasting Coach since 2018 and has recently published a #1 New Release and Amazon bestseller titled "Not So Fast: The Smarter More Gradual Approach to Intermittent Fasting Benefits That Last." She is recognized as a leading expert in the fasting community, especially for her flexible intermittent fasting strategies that work for real life. Through her relatable coaching style, Marisa helps frustrated dieters put an end to confusion about what's healthy and achieve lasting results.

"Every time I ate during the workday, all this energy was required to digest the food, and I could feel it literally being pulled away from my brain, and I could not get my work done."

* The benefits of intermittent fasting for brain function and productivity.

* Insights into a flexible fasting approach and the Reset Method for improving health.

* Understanding how fasting can support women's hormone function during their cycles.

* Tips for adjusting fasting regimens for individuals in traditionally masculine roles.

 

Connect with Marisa:

Website: MarisaMoon.com  [https://www.marisamoon.com/]

Order 'Not So Fast' on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/ 

Free Download of The RESET Manual to start and succeed with Intermittent Fasting MarisaMoon.com/iffreedom [http://marisamoon.com/iffreedom] 

 

Work with Marisa (affordable 1-on-1 coaching): https://www.marisamoon.com/private-health-coaching 

Instagram: https://instagram.com/marisa_moon_ (@marisa_moon_)

Facebook: https://www.facebook.com/MarisaMoonWellness/ 

Linkedin: https://www.linkedin.com/in/marisa-moon-17207095/   

 

Connect with me:

Email: annamarie@happywholeyou.com / info@HappyWholeYou.com

Website: www.happywholeyou.com [http://www.happywholeyou.com/] / https://linktr.ee/happywholeyou

Instagram: @happywholeyou [https://www.instagram.com/happywholeyou/]

Facebook: Happy Whole You [https://www.facebook.com/happywholeyou]

LinkedIn: Anna Marie Frank [https://www.linkedin.com/in/annamariefrankhappywholeyou/]

Venmo: @happywholeyou [https://account.venmo.com/u/happywholeyou]